Like any field, working in research has its ups and downs. Ask any scientist and they will likely identify the opportunity to guide their own inquiries through research as an upside, but grant writing as one of the main downsides.

A recent PLOS ONE paper by Ted and Courtney von Hippel notes that the average principal investigator (PI) spends a minimum of 116 hours per grant submission. That’s at least one full month of work for the PI alone! Add to that the fact that grant funding can make or break a career and it’s no wonder that grant writing is stressful. To avoid burn out from writing a grant (or dissertation), try the following tips.